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Working The Roots: Over 400 Years of Traditional African American HealingWorking The Roots: Over 400 Years of Traditional African American Healing Michele Elizabeth Lee Publisher: Wadastick December 2017 EAN: 9780692857878 ISBN: 0692857877 Synopsis: African American traditional medicine is an American classic that emerged out of the necessity of its people to survive. It began with the healing knowledge brought with the African captives on the slave ships and later merged with Native American, European and other healing
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Best in 7 days
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4.5 ★★★★★
Based on 388 reviews
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Product Reviews
★★★★★ 5
More than a standard "template" of AP books!
Format: Kindle
I've been interested in,and reading AP books for over 30 years and though "waiting for the vibrations and easing myself out of body" has never come easily for me as most books so predictably and expectedly teach us to do, and as this one does, it's never happened for me this way. I simply become aware near my bed or body, and even still, only a few times in these decades of effort.
I am grateful however that the author takes such great effort to include the health and care necessary for our entire and overall being, and how essential energy, and its overall quality, is vital for such a demanding energetic process that we are calling for in our own soul journeys. The support and assurances found within make this a welcome and most helpful addition to the ongoing library of astral projection guidebooks available to humanity today.
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Reviewed in the United States on October 4, 2025
★★★★★ 5
A Helpful Map for First-Time Astral Travelers
Format: Kindle
I picked up this book because I wanted to learn what “astral projection” really means. The author writes in clear steps that I can follow like relax your body, calm your mind, picture a gentle rope, and imagine climbing out. The ideas sound strange at first, but the explanations make them feel safe.
The “what if” chapter answers simple questions like, What if I get scared? How do I get back? The author says you can return any time by thinking about your body, which makes me feel less nervous. I also liked the short stories about other people’s trips which they show that each experience is different.
I haven’t left my body yet, but I have felt a light floaty feeling while practicing the breathing exercise. That small success keeps me excited to try again.
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Reviewed in the United States on May 19, 2025
★★★★★ 5
A Guiding Light for Aspiring Astral Travelers
Format: Kindle
I've been fascinated by astral travel since I was a young man—back in my day, we called it Transcendental Meditation—and I've tried countless methods, only to doze off! However, Astral Projection for Beginners: Guide to Mastering Astral Travel & Out-Of-Body Experiences for Optimal Living by Sophia Grace has truly rekindled my interest. This book presents a wealth of practical advice and easy-to-follow techniques that make the mysterious art of astral projection seem possible and achievable.
Sophia Grace skillfully breaks down complex concepts into bite-sized, accessible steps, allowing even sceptics like me to understand the process without getting lost in technical jargon. The author also delves into the benefits of exploring life beyond our physical realm, emphasising the power of positive thought and disciplined meditation. While I still fall asleep sometimes, the book's clear guidance and refreshing perspective give me renewed hope—and plenty of reasons to keep trying. Whether you're a seasoned spiritual explorer or a curious beginner, this guide is a fantastic resource. If nothing else, it's a great way to drift off into a peaceful slumber!
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Reviewed in the United States on February 2, 2025
★★★★★ 4
Interesting book, well written
Format: Kindle
I read this more out of curiosity than anything else, but the book is well written and provides a lot of good information.
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Reviewed in the United States on February 25, 2025
★★★★★ 5
This book is great!
Format: Hardcover
I bought this for a friend and it didn’t disappoint. It’s such a fun book! I’m definitely going to be borrowing it from her to make some of the recipes. The pictures are wonderful and the recipes don’t look overly complicated.
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Reviewed in the United States on December 2, 2025
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